It’s finally winter!

Well, it finally snowed last night. It was like Mother Nature remembered it is winter. It was beautiful. I’ve always liked the way the snow makes everything bright and clean and perfect. It hides the dirt and grime underneath. Some people are like that. They smile and laugh with everyone, but inside is rotten and full of pain. I’ve done that many times. You feel that no one will understand the real you, so you fake it and act like society tells you to. It doesn’t help you in the long run. I’m not sure it even works in the short term. You make the others feel comfortable and happy, but you don’t help yourself.

I’ve worked hard to find my inner peace and serenity. I finally feel congruent, the same inside and outside. I know some people would prefer that I be Miss Perky Bubbles, but that is not me. Those that actually matter to me, know and understand that is not me. They accept that I am more than sunshine and rainbows. I have storm clouds and tornadoes and hurricanes inside me. I sometimes have hard freezes when I don’t let anyone in to my comfort zone. That’s OK. It’s all part of the weather, and without it life wouldn’t work on this planet. I wouldn’t function as a human being without my internal weather. My climate is temperate, subject to changing fronts and seasons. My life thrives under those conditions.

Very few people can live being constantly sunny. Even the happiest people acknowledge the existence of sadness, pain, and need. They have learned that you cannot grow without both extremes and everything in the middle. Your garden won’t grow if it’s always dry sun, or always freezing cold, or torrential rain. It needs the warmth of the sun to make food. It needs the cold to take a break and rest and repair. It needs the rain to soak up so it can move the nutrients around and stand proudly under the sun. Just like us.

Waiting and wondering serenely

So, a major winter storm is headed this way. Lots of people are already stressing about it. I know there is nothing I can do to change it, so, I’ll accept it and look for the positive. The snow and ice will be beautiful on the trees. I will get to stay home in my cozy little house and bake and craft. It will the closest I can remember to having a white Christmas here.

I am struggling a bit with my eating, though. I am craving comfort foods, and unfortunately they are not kind to my body. So, accept, don’t expect. I know what I am wanting, and I know what I should do. Time to reconcile the two. I can make comfort foods healthier. I can let myself have what my soul craves and slowly savor and enjoy it, so my body can tell my mind it is time to stop. Mindfulness. Staying in wise mind. Letting the feel good emotions take place. Satisfying the needs of my body. Not judging myself; rather, showing compassion.

It is alright to enjoy food. It is alright to do what I can to be healthy. I deserve both things. The key is to take my time, not rush into or through the experience. That will help me satisfy the craving and care for my body and mind. Food will always hold an allure for me that will be hard to deny. I accept that. I cannot expect myself to suddenly want kale and spinach instead of cake and cheeseburgers. During the snow and sleet, I will curl up with my cup of cocoa and homemade bread and enjoy the scents, flavors, and sights.

Find the inner serenity that comes from gratitude for what you have and acceptance of what is. We create so much of our own pain by expecting things to be as we want and wanting more and more. Slow down. Enjoy and savor each moment and each thing as they are.