‘Tis the time of the year when everything is dear.

So, I survived Thanksgiving. Of course, it was only my husband, my dog, and me. That definitely helped minimize the stress. Now, it’s time to worry about Christmas.

So far, I’m staying on my plateau. Not gaining. Not losing. Of course, I still have to bake cookies and make candy. So, how to do it, when everyone expects it, and not gain a ton? I think the key is to NOT totally deny yourself the treats of the season. If you want something, savor it. Enjoy it. Embrace it. Be mindful as you eat it. Notice the scent, the texture, the weight, the sweetness, the saltiness, the memories. Take time to enjoy it and you won’t inhale the whole batch.

Yes, I have to bake. I could refuse, but then several people would be disappointed. My husband’s work place is used to him bringing in a big spread of homemade goodness. It makes me feel good to brighten up their holiday; retail work really sucks this time of year. I bring some in to my coworkers. I make some for my husband’s family. For some of these people, my gifts are the only homemade goodies they get. I think that is kind of sad. It makes me appreciate the childhood Christmases.

As a child, I learned to bake and make candy. My mom supervised, and often wasn’t very happy about the situation. I didn’t realize then, how lucky I was. So many kids today don’t ever get to decorate a cookie or make fudge. They don’t get to taste goodies made with love. It is sad. Enjoy it while it lasts!

 

Letting go versus giving up

What is the difference between letting go and giving up? Is there one? I think there is. Letting go means not trying to fight reality and accepting what is. But, you still try to keep moving ahead and improving yourself. Giving up means you don’t care any more, so you don’t even try. Mindfulness teaches us to accept, not expect. This is a major part of letting go. Mindfulness doesn’t mean that nothing matters so you shouldn’t even try.

For example, I accept that I am fat. I know I did this to myself over the years. Even if I had external reasons, I still committed the offences against my own health. So, now I go to WW and eat mindfully and try to be more active. I try to be compassionate to myself. Once, not so long ago, I didn’t care about myself and felt that I might as well give up. Thanks to lots of therapy, I now understand that I do deserve to be treated well. I can take care of myself, and improve myself, even while accepting what I am at this point. I can have goals and strive to improve myself, even as I accept myself.

Welcome to my blog

I am constantly amazed by the ability of people, in general, to judge, classify, and ostracize other people. It can be something simple, like they don’t dress the way a person thinks they should. Or something more complex, like they don’t have the correct Bible. I catch myself doing it, too, sometimes. I try really hard not to classify people on first sight. You rarely get it right, if you do, and it’s not fair to them or you. I really think the world would be a better place if we all just learned to coexist. I notice the stigma attached to mental illness. We’re weak, deviant, unstable, incompetent, untrustworthy, useless, shells of people. Yes, some of the worst mass shootings were carried out by those needing help with their mental illness, but so called “sane” people do it, too. Some of the worst “judges” are “sane” people. They think they are better than everyone else, and entitled to tell everyone else how they should think, act, and be.

It drives me crazy to see that happen. I generally ignore it when it happens to me. I am morbidly obese. If I focus on how people perceive me, I can barely find the strength to get out of bed in the morning. So, I try to practice live and let live. Accepting other people as they are and going on. It’s hard some times. I dress to please myself and my husband. The only opinions that should matter to me when it comes to how I look. Society tells me that I should be ashamed and hide so that I don’t offend their delicate senses.

Acceptance. Such a simple concept. So hard to practice and apply. The world is a better place when acceptance rules. Unfortunately, many people don’t see any point in accepting anyone else, especially if they can detect any difference(s). This lack of acceptance often turns into dislike, bigotry, and hate. Look at how Trump whips his crowd into a fury using the lack of acceptance like a magic wand. Scary.